Reconnect your Heart
  • Home
  • Over Mij
    • Media & Recensies
  • Praktijk & Sessies
    • Reconnective Healing®
    • De Persoonlijke Reconnection®
    • Dr. Eric Pearl
    • Wetenschap
  • Trainingen
  • Geurfrequenties
  • Dot Art
  • Meditation
  • Contact
    • Cadeau

MEDITATION CLASSES
"Stress Less - Live More" by Jarlath Devaney

Meditation is often misunderstood, when people try it, they often feel like they are failing because they cannot quiet their mind, they cannot stop the thoughts from coming. As a result they often give up after a few attempts as something that is just too difficult. Well guess what, you will never stop the thoughts from coming! Some simple instruction on effective techniques, as well as a correct understanding of what meditation is and isn't, is all you need to establish a regular practice.
Picture
Picture
Picture
Picture
Meditation helps you to get rid of your stress from the past. Your body is a perfect recorder: Every late night you've had, every bite of fast food you’ve ever eaten, and every beer you’ve drank... it’s all stored in your cellular memory. Meditation gives the body deep, healing rest — rest that is actually more effective than sleep. When you give your body the rest it needs, it knows how to heal itself. One of the things it heals itself from is stress. The less stress you have in your body, the easier it is for you to perform at the top of your game.

There is no such thing as a stressful situation, only stressful responses to a given situation. In other words, stress is not what happens to you; stress is your reaction to what happens to you. And that is how meditation can help make a difference, by enabling you to choose a more empowering reaction to circumstances. This may sound like a small benefit. It is not! Being able to respond elegantly to life's demands rather than your body habitually flying off the handle can make the difference between heaven on earth or a living hell.

"Meditation has helped me to reduce stress, be better at decision-making, increase my productivity and improve my overall well-being. It is my wish to share effective meditation techniques to help you deal with the stresses of modern life." Jarlath Devaney

weekly meditation classes

I offer weekly classes in English with guidance and instruction on how to meditate, as I feel it is often misunderstood.
When practiced regularly, meditation simply helps you be better at life. 

When: Wednesdays at 20:00, duration 1 hour
Where: Reconnect Your Heart Studio (in the Otto Baron School),
Asterstraat 49, 2223 VG, Katwijk a/d Rijn (see map)
What: Instruction, group meditation and sharing afterwards
Cost: €7.00 per class, including refreshments​


You can attend on a class-by-class basis. Just register in advance by sending a Whatsapp 06 13813160 or email.
REGISTER FOR A MEDITATION CLASS
Proudly powered by Weebly
  • Home
  • Over Mij
    • Media & Recensies
  • Praktijk & Sessies
    • Reconnective Healing®
    • De Persoonlijke Reconnection®
    • Dr. Eric Pearl
    • Wetenschap
  • Trainingen
  • Geurfrequenties
  • Dot Art
  • Meditation
  • Contact
    • Cadeau